Everyone knows how beneficial olive oil is to our body. It affects our skin in many ways. Olive oil contains flavonoids and antioxidants, which protect skin cells from free radicals. Olive oil also protects the skin from dryness due to weather and water effects. Many people also use olive oil to get rid of dandruff in the head. The best thing about olive oil is that it not only affects the body from the outside, it also affects the inner part of the body. It is used to enhance beauty and benefit health. Let me tell you that if you want to avoid oil and also want to lose weight, then you can add a few drops of olive oil in place of oil. This does not change the taste of your food. Olive oil also has the power to reduce cancer-causing factors.

Different Types of olive oil Types of olive oil

Various types of olive oils are existing in the market for you.Its important to know before using any Olive oil how it can affect you and your body. If you are planning to use olive oil, then first know what kind of olive oil you are buying. There are many types of olive oils in the market, which are also harmful to the body. Therefore, we are telling you what kind of olive oil is for what and what kind of it is. Now whenever you go to buy olive oil, you will not have any kind of trouble.

Virgin olive oil

This type of the Olive Oil is the most famous sort of Olive oil. It is used for everything from cooking to head massage. The reason for its fame is that it has the lowest amount of acid and is also beneficial for the body. This olive oil is most commonly used.

Extra virgin olive oil

Extra Virgin Olive Oil is made through a cold processing process. It is considered best for the body. However, not everyone can use it. Its price is very high and many liters of common oil is available at that price. 

Pure olive oil

Talking about pure olive oil, it is actually a mixture of oil extract and virgin olive oil. Apart from this, high acid content is found in this oil. That is why it is considered unsuitable for use and no one uses this oil for food.

Lempate Olive Oil

This olive oil is used only for fuel and is also not good for the body. Therefore, not many people use it.

Benefits of olive oil for health

Seeing the advertisement of olive oil in TV and newspaper, we only know that it is used to lose weight. In this article, we are telling you how beneficial olive oil is to the body and how it protects your health.

Control cholesterol

In today’s busy routine, people suffer from the problem of rising cholesterol. If you too are struggling with this problem, you can reduce it by using olive oil. Actually, olive oil mainly contains monounsaturated fat. People who use olive oil every day, their blood pressure is never high. Olive oil reduces cholesterol as well as cures other diseases. Along with this, it also reduces the risk of serious illness like heart attack.

Sugar risk is reduced

People who are at risk of high sugar are advised to use olive oil in daily routine. Foods that have high levels of mono and saturated fat are reduced by consuming sugar. All these fats are found in high amounts in olive oil, which protects us from diabetes. In addition, it also prevents type 2 diabetes from growing and reduces it gradually. 

Bones will be strong

People who consume olive oil daily, their bones are stronger than others because olive oil has the power to strengthen bones. Olive oil can also be used for cooking as well as massage. People who have joint pain, they can also massage with olive oil. It not only provides relief in pain, swelling is also reduced. If the pain is more and only olive oil is not getting benefit, then massage fish oil with olive oil and massage it. It can prove to be extremely beneficial for bones. Fish oil and olive oil are rich in omega 3 fatty acids, which are anti-inflammatory. This reduces swelling and redness.

Cancer prevention

Today, cancer has become a deadly disease for the whole world. Research is being done on new medicines to prevent this serious disease. But do you know that olive oil kept in the kitchen of your house can also prove to be effective in reducing the risk of cancer? Recently, it has been found that the risk of cancer has been found in the people of homes where olive oil is used daily. Actually, olive oil contains anti-oxidant free radicals, which greatly reduces oxidative damage.

Useful for the brain

What we don’t do to keep the mind healthy and healthy. But do you know that olive oil is also considered very beneficial for the brain? Olive oil prevents Alzheimer’s, the most common brain disease and also reduces harmful cells in the brain. Olive oil contains a component called phonolic, which is helpful in preventing Alzheimer’s disease. Massage with olive oil provides relief even in case of excessive fatigue or upset. Olive oil works to relieve stress.

Will lose weight

If you want to lose weight and even after trying a million and maintain a tit like weight, then start using olive oil in your food. A lot of calcium is found in olive oil, which is very beneficial for the body. The use of olive oil in food relieves problems like osteoporosis. The amount of anti-oxidant in olive oil is also high. In addition, it is also high in vitamin A, D, E, K and B-carotene.

Olive oil for skin benefits of olive oil for skin

Shutter StockIt is wrong to rely on cosmetics found in the market for Nikhari and spotless skin. They claim to have an instant glow but are also damaging the skin inside. If you really want to make your skin beautiful then start using olive oil. This will make your skin much better.

Moisturize skin

Vitamin E is considered very good for the skin. It also enhances the glow of the skin by protecting it from many problems. A lot of vitamin E is found in olive oil. Using this does not affect the sun rays and dust on the skin. Olive oil is also considered a non sticky moisturizer cream as it stays on the skin longer than any cream. Olive oil massage on skin with mild hand also gives good effect.

For healthy skin

When it comes to beauty, we do not look expensive and cheap, but rather what is best, we only see it. So today we are telling you that olive oil has all those properties, which can give good results than any expensive cream. If you want to get good and beautiful skin as soon as possible, use olive oil along with good food and workouts. Let us tell you that olive oil helps in protecting our skin from cancer by removing the inflammation, pimples etc.

makeup remover

Often people look for expensive and best makeup removers to remove makeup. If you too are looking for a good quality makeup remover, then virgin olive oil will be best. This will neither cause any damage to your skin nor will it cause any kind of allergy. Also, there will be no side effects. Many times, due to the makeup remover brought from the market, there are red spots on the face but nothing like this with olive oil.

Aging problems will be reduced

With aging, its effect on the face also becomes visible. Although there are many types of creams available in the market to hide age and surgery has also started, but all these are very expensive and not in the budget of ordinary people. Therefore, people suffering from wrinkles and other signs of old age should use olive oil. It also reduces dark circles and marks on the face.

Lip scrub

Whether or not something is good in today’s time, your lips must be good because beauty enhances from that and pout in selfie is also made from that. Kareena Kapoor is always in discussion for her pout but usually women ignore their lips. Massage your lips with olive oil to take special care of them. This will make you lips look soft and pink.

Fix torn ankles

Often women try to hide torn ankles under a sari but fail to succeed. The ankles are seen most quickly in the leg. If this happens to you too, then you should start using olive oil as soon as possible. For this, scrub your ankles with lemon mixed hot water and then rub them with olive oil. Doing this will not give results in a day, but it will give them smoothness and they will be moisturized.

Olive oil is beneficial for hair

Shutter StockEveryone knows that hair should be oiled regularly but do you know that not all oils benefit hair? Some oils make the hair so sticky that it causes hair to break. In such a situation, healthy, thick and long hair can be found with the help of olive oil.

Keep hair healthy

Olive oil contains many such beneficial ingredients, which stop hair fall and become dense. A good amount of vitamin E is found in olive oil, which increases the shine of the hair and eliminates all the problems associated with them. Let us tell you that olive oil also has the properties of magnesium, zinc, sulfur, calcium and vitamin B, which help in increasing hair length.

Hair Natural Conditioning

By applying conditioner on the hair after shampooing, they are smooth and do not get entangled. Olive oil is used as a conditioner and has a good effect on hair. Massaging olive oil gives the hair a moisturizer and reduces the problem of dryness. This does not cause dandruff in the head. There are no chemicals in this oil, so there is no fear of bad effects on the hair. 

Side Effects of over usage of Olive Oil

1- Excess of every thing is bad. Same in the case of Olive oil, over use of olive oil can cause acne problems.

2- While applying it, keep in mind that it does not go into the eyes or it may cause allergic reactions.

3- Excessive use of olive oil can cause hypertension.

4- If you use olive oil more then it can start increasing instead of losing weight. So do not consume too much of it.

5- The use of olive oil causes skin rashes and redness. People with oily skin should use it sparingly.

6- Excessive use of olive oil can cause diarrhea. 7- Olive oil is high in fats, which increases the possibility of deteriorating digestive power. 

8- Excessive intake of olive oil can reduce the blood pressure of the body.